The Great Bottom Spread Caper
What they don’t tell you when you start writing…
One of the most common questions people ask me during an interview situation is about my advice for aspiring writers. What tips would I give to anyone starting out writing?
Aside from the advice to read, read and read some more and to sit down and write, my best tip is to exercise on a regular basis, because writing and all the sitting involved during the writing of a book, leads to bottom spread.
Yes, sadly true….take it from one who knows. It even bears repeating. Beware the dratted bottom spread.
“Exercise?” you cry. “I don’t have time to exercise.”
Yes, I can hear your words of disbelief echoing around the globe now.
The thing is, bottom spread is insidious. It creeps up on a writer and suddenly…wham! Shaking head. It’s not a pretty sight.
Luckily I have a solution to halt bottom spread. One word, and no, it’s not a dirty one.
I’m all about multi-tasking whenever possible so here are some ways to add exercise to your routine without too many radical changes.
1. Take the stairs instead of the elevator.
2. Park your vehicle in one central place and walk to different shops/destinations to complete your chores.
3. Walk your children to school instead of driving them.
4. Go for a walk after dinner. Take your children and husband with you and make it into family time.
5. Explore some of the National and State parks during weekends and holidays.
6. Walk barefoot on the beach.
7. Take the dog for a walk.
8. Do the housework – not my personal favorite, but I’m just laying out all the options!
9. Go dancing or put on some music at home and shake your groove thing.
10. Use that gym membership.
11. Drag the old bike out of storage.
12. Take up a new sport.
13. Try gardening – grow your own flowers and vegetables.
14. Fancy a swim? My local pool has water aerobics, which actually turned out to be a lot of fun. Swim or walk up and down the pool.
As well as a great way to combat weight gain, regular exercise helps with concentration. It gives you time to think about your characters and plot. Yes, it’s that multi-tasking thing again. Exercising is me-time and although you mightn’t think so at first, it’s also fun. So get to it! Sweat those toxins out and you’ll find you’ll feel better. You might even live longer and gain in self-confidence. And above all, you’ll stop that nasty bottom spread!
Shelley Munro lives in New Zealand and loves to write. She was horrified to discover the truth about bottom spread and has worked hard to combat said problem ever since. Shelley likes walking the dog and cycling but hates housework. Her most recent release is Wanderlust, a contemporary tale of travel through India. It combines all of Shelley’s favorite things: exotic location, love, and lashings of intrigue and murder. Wanderlust is available from Cerridwen Press. You can visit Shelley’s website at http://www.shelleymunro.com