Kate Alexander, my heroine in my upcoming release, Playing to Win is an aromatherapist who offers massage and uses essential oils during her treatments. Basically aromatherapy is defined as the skilled and controlled use of essential oils for physical and emotional health and well-being. It is the study of scent.
Here’s a very brief excerpt from Playing to Win:
“Damn, that feels soooo good.”
Kate Alexander grinned and worked steadily, competent hands gliding over her client’s powerful body, massaging knots from tight muscles until each breath the man took was deep and even and relaxed.
Forest birdsong and the bubble of flowing water poured through concealed speakers in the corner of the dimly lit room. A tea candle flickered under a bowl of scented water, steam rising to release floral notes of lavender and exotic sandalwood.
Like Kate, I love scents and feel that scent is important in our everyday lives. A particular scent can bring back memories of the past, both good and bad. It can make you wrinkle your nose with distaste or bring a smile. Different scents trigger different reactions in a group of people. Think of the scents around you every day. There are the food smells that might bring hunger pangs. The scent of chocolate brings pleasure and anticipation, or at least it does in me. Just the smell of good chocolate makes me think of how it will taste in my mouth. And I dare anyone to walk past a Subway store that’s baking. Does anything smell better than freshly baked bread?
One of my favorite floral scents is lavender, although I’m also a big fan of anything citrusy. Throughout the ages oils, herbs and plants have been used in medicine. These days some people don’t believe they can help but for me scent is a big part of my well-being. For example going outdoors and smelling my favorite flowers always makes me smile and feel better, if I’m feeling a little down. Of course the fresh air might be part of it but I like to think scent plays a part too.
Here are some uses for lavender oil:
Headaches - 1-2 drops of neat lavender oil, pressed between forefingers and massaged at temples and nape of neck.
Sinus problems - 1-2 drops onto a hanky and breathe in the aroma or 1-2 drops onto a bowl of hot water, place towel over head, lean over bowl and breathe.
Bites, stings, burns - use neat 1-3 drops onto affected area.
Insomnia - 1-2 drops on hanky and place inside pillow slip where you can gently breathe the aroma.
Bruises, muscle aches, stomach upsets - 5 drops into 10mls of carrier oil - arnica is an ideal base for bruises and muscle aches. Massage gently over the area.
Note: as always use common sense. If the injury/problem is severe, seek medical advice.
What are your favorite scents, either food, flowers, perfume or something else? Which scents do you favor? Which scents make you wrinkle your nose the most?
Everyone who comments will go into a draw to win a download of my upcoming release, PLAYING TO WIN. I’ll draw the winner on Wednesday so don’t forget to check back to see if you’re the winner.